Fit Atelier x Hilliard Studio Method Present Body By Simone
We are so thrilled to partner with Hilliard Studio Method to host Body By Simone in Charlotte! Body By Simone's Head Trainer Alice Ramshaw will teach their signature Dance Cardio and Full Body Dance workouts at 1:30 PM and 3:00 PM on Saturday, September 9th. Dance Cardio is a high intensity workout that invigorates and electrifies your mind, body and spirit. It is 40 minutes of non-stop dancing followed by 10 minutes of arms and abs. Full Body Dance is a head to toe workout that combines interval training techniques with bursts of dance cardio and a conditioning series to target the upper body, lower body and core. Tickets go on sale Friday, August 18th at 11 AM. Stay tuned to our Instagram (www.instagram.com/fitatelier) and our facebook (www.facebook.com/shopfitatelier) for the link to purchase.