DAY-CORE & BOX-CORE by Dayron Booth

Fit Atelier


This product is currently sold out.

DAY-CORE utilizes the Lagree Microformer to take you through a full-body, muscle building and sculpting workout with slow, controlled movements and counter resistance. With constant supervision and adjustments, Dayron will support you and push you every step of the way. This small group training is designed to tone your body, strengthen your core and strengthen your muscles.

BOX-CORE is a 50 minute small group training format by Dayron Booth that combines the Lagree Microformer and boxing inspired HIIT, strength and pylometrics for a full body burn - like never before. Split equally between the two formats, the Microformer will build and sculpt muscles with slow, controlled movements and counter resistance. Boxing training will torch calories, boost endurance and KO your daily workout. 

DAY-CORE and BOX_CORE are offered at Fit Atelier | UPTOWN daily.