The HIIT List

Fit Atelier


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The HIIT List is a music driven HIIT workout that blends cardio, plyometrics, strength training with deliberate interval training to boost endurance, metabolism and muscle for a comprehensive full body workout for the body and mind. Designed by long-time Fit Atelier trainer and professional dancer, Alexa Csehoski, this class is meant to leave you feeling euphoric with sweat, beats and soreness.

Sign up on ClassPass, Peerfit, GymPass or Mindbody.