Ballet Fit Theory

Fit Atelier


  • Ballet Fit Theory
  • Ballet Fit Theory
  • Ballet Fit Theory
  • Ballet Fit Theory

This product is currently sold out.

Ballet Fit Theory is a full body workout based on the foundation of ballet designed to improve core stability, balance, and coordination. Developed by former ballerina and NASM certified trainer, Sophie Folts-Mercure, this class combines ballet inspired cardio, targeted mat work, and strength training sequences designed to create long and lean muscles. Sequences of the class include intervals of low impact, high intensity, fat burning cardio interspersed with muscle sculpting technique conditioning to strengthen and tone targeted muscle groups. Ballet Fit Theory is offered exclusively at Fit Atelier. 

Ballet Fit Theory is offered on:
Tuesday at 6:45 AM 
Wednesday at 9:30 AM 
Wednesday at 6:30 PM
Saturday at 10:30 AM

You can also stream Ballet Fit Theory anytime, anywhere by subscribing to Fit Atelier ON DEMAND for $14.99 a month. Sign up here:

Want to know more about the music you'll hear in Ballet Fit Theory, check out her playlists on Shopify!